The most common reason people don’t exercise is that they “don’t have time”. Of course, the knee-jerk reaction by most professionals (even if they’re not saying it out loud) is some version of…..”maybe it’s time to make time”. There is a COMPLETELY reasonable frustration here because logic says that people have a problem AND a real, free solution that works as
Author Archives: Mike E.
Short version — A community based diabetes prevention program that features education and promotion of physical activity in seniors saves money. Long version –Full report HERE Conclusion — Lifestyle interventions for secondary prevention can improve health and save money.
**WE INTERRUPT YOUR BLISS FOR THIS WEEKLY EVIDENCE BRIEF** Missed the last Move to Work Monday? Missed them ALL? We have GREAT news….your next chance is right around the corner. Need to know why “active transport” matters? Check out this study (Lancet, March 2016)…. “Active commuting was significantly and independently associated with reduced BMI and percentage of body fat for