The work of inspiring others? Start with transforming self

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Written by Mike Eisenhart, PT (@MikeEisenhart) Have you ever met someone and instantly known they were a good-soul? You know, the kind of person who cares enough….who not only wants to leave the world a better place…..but has the courage to take the action required? These are the kind of folks I try to be around….because these are the DOERS.  Dr.

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Wear & Tear & All Things Good

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Written by: Sarah K. Greenhagen, DPT, GCS (@sarahgreenhagen) Maybe this sounds familiar…. You’ve started having pain while walking around the yard and going down the stairs and you’re getting frustrated. You approach your physician about your pain and frustrations and an X-ray is ordered. Maybe this worries you; Is something wrong? Injured perhaps? Breaking down? you wonder….You get a call back that

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What do locks, keys and exercise have to do with each other?

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Our thanks to FreeTheYoke Sponsor Four Pines Physical Therapy and their staff & interns for writing this article Diabetes, obesity, high cholesterol and high blood pressure are familiar, loaded words. With these words come vague recollections of of high school biology class, or the names of people you know with one of these chronic health conditions. You may know someone

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You say you want a revolution? Well!!

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Adapted from @Pro_Activity‘s client prevention blog and Mike Eisenhart‘s blog Spoiler summary: if it were only as simple as it sounds. Summertime presents a whole new set of challenges doesn’t it? It does for me. Kids out of the school routine and looking for something fun to fill their time, vacations to plan for and around, and no shortage of

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Healthy lifestyle? Yes, No, Yes, No.

Written by Mike Eisenhart, PT (@MikeEisenhart) I’m really proud to re-post this….it’s a story I’m absolutely ecstatic to have watched unfold over the last few years. It speaks to the reality of our generation….that there are many people out there who are not-acutely ill….but definitely want to be more…to be well. More importantly it speaks to the fact that these same

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